Welcome to Up & Running Fitness
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Up & Running Fitness is an athlete's resource to a way of running that is measured by their own goals and abilities. We will assist you in your running and fitness endeavors.
U&R Fitness provides innovative running camps and clinics that combines running with circuit training and yoga. Go to Training Programs for more information or to sign up for a camp.
If you want to simply stop by and go for a run with a great friendly group just get in touch!
Click here to view the Up & Running Fitness Calendar.
**NEW! Yoga classes targeted specifically for athletes. Whatever your sport, certain yoga postures are beneficial in relieving soreness, tightness and tension due to over-use muscles and tendons. Practicing yoga will also increase your flexibility while you stretch sore muscles post-workout.
Classes are held on Wednesday evenings, 5:30 p.m. at No Worries Natural Medicine, 2020 Highway A1A, IHB Professional Plaza. Join us for a free introductory class!
